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Methods

Ways to strengthen your inner energy, find calm and come to know yourself better. The Kyborg Institute works with several mutually attuned practices – as spiritual and relaxation practice, not as medical treatment and without any promise of healing.

• Energytraining The independent training programme by D. Harald Alke (1986), based on Kundalini Yoga – for self-knowledge, clarity and personal growth. Learn more →
• Autogenic Training The well-established relaxation method by J. H. Schultz (1932): focused self-relaxation towards inner calm – with the view of the Kyborg Institute. Learn more →
• Pranayama The yogic art of conscious breath guidance: breathing and concentration exercises that bring calm and nurture the life energy (prana). Learn more →
• Training perception From understanding to experiencing: practising your own subtle perception – with the energy-ball exercise, breath work and quiet attention. Learn more →
• Recognising old patterns Noticing and releasing conditioned patterns – honestly, without a victim role, towards your own responsibility. The first step is recognition. Learn more →

The knowledge behind the methods in the encyclopedia: Kundalini · Yoga · Prana · Meditation · Life energy