Menopause
The menopause is the last menstrual period steered by the ovaries and marks the transition into a new phase of life. In the climacteric, the hormone balance readjusts; complaints are frequent and well treatable. At the Kyborg Institute we consider the theme additionally on a soul-related level.
Our reading
In our reading, the menopause is a natural transition – the end of the fertile phase and the beginning of a mature, free time of life. Where the change is difficult, the theme “acceptance of one’s own ageing” can resound. Accepting oneself as a healthy, mature woman eases this step, in our experience.
What does that mean in practice?
- Movement, a balanced diet and relaxation do good in this phase.
- Accept the transition as a new phase of life instead of fighting against it.
Frequently asked questions
What is the menopause?
The menopause is the last menstrual period steered by the ovaries; before and after it (the climacteric) the hormone balance readjusts. Complaints are frequent and well treatable.
How does the Kyborg Institute see the menopause?
We understand it as a natural transition into a new, mature phase of life. Accepting oneself as a healthy, mature woman can ease this change.
Change history · last updated on
- — Notes shortened, text tidied.
- — First English version.
Sources
- D. Harald Alke: Gesundheitslexikon (Health Encyclopedia). A detailed account of health-relevant topics and therapeutic methods; bundled, overlapping experiences from around 30 years of life counselling with clients. Kyborg Institute.
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