Insomnia

Insomnia (sleep disorder) means that falling asleep or sleeping through does not succeed restfully over a longer time. Restful sleep is important for our emotional and physical balance. At the Kyborg Institute we see frequent causes in emotional overload and in outer disturbances (noise, bad air, an unfavourable sleeping place) – and rely on gentle aids suited to everyday life. This is our personal view.

Our view and suggestions

When we are chronically overloaded, the inner processing in sleep (see dreams) does not come to rest – restlessness and fear of the sleepless night reinforce each other. What, in our experience, helps:

• Movement in fresh air during the day – good blood flow and oxygen foster sleep.
• No alcohol in the evening; it disturbs sleep and the nightly recovery.
• Rest before sleep: autogenic training, meditation or calm breath instead of stirring stimuli.
• Positive thoughts before falling asleep; sometimes it helps to ask a question and to wake up in the morning with an idea.
• A stimulating, meaningful activity and good contacts forestall the loneliness that disturbs sleep.

Herbal means such as valerian can support in the case of light nervousness (see sedatives). Sleeping pills belong in medical hands: whether, how briefly and in which situation they are sensible is decided by the treating doctor – do not discontinue prescribed medication on your own initiative.

When to have it clarified by a doctor?

If sleep problems last longer, strongly impair everyday life or pauses in breathing, persistent low spirits or pain occur, it should be clarified by a doctor – sleep disorders can have treatable causes.

Note: This article renders a personal, worldview-based view and is not medical advice. It replaces no medical diagnosis or treatment. For health questions please turn to a doctor or pharmacy; do not discontinue prescribed medication on your own initiative.

Autor: D. Harald Alke