Energy training is the perfect all-round workout!
Energy training is a spiritual training that helps you to develop your spiritual abilities. It is based on the techniques of Indian Kundalini yoga as taught by Yogi Bhajan.
This book combines 30 years of practical experience with powerful methods to expand human consciousness.
Energytraining is a holistic program that brings body, mind and soul into harmony.
In just a few months, you will discover new skills and make targeted use of your potential. You will understand the connection between body, mind and soul in a completely new way and recognize the connections that influence your health.
Energy training – the path to knowledge!
Energytraining is a spiritual training to develop your spiritual abilities. It is based on Indian Kundalini Yoga, as taught by Yogi Bhajan, and combines 30 years of practical experience with powerful techniques for expanding consciousness.
Energytraining is a holistic program for the health of body, soul and spirit. In just a few months, you will get to know your abilities and potential better and use them optimally. The diverse information about the interactions between body, soul and spirit will help you to understand health issues on a deeper level.
Volume 1 and Volume 2 each contain 12 training programs for 3 months. Volume 1 includes the CD “Kundalini Yoga Mantra Meditations“, which introduces you to the world of Kundalini Yoga mantras. Volume 2 accompanies you with the CD ” Shankaranama uvaca! “, based on the teachings of Yogavasistha (Inana and Dhyana Yoga).
Energy training: the advantages
The universe gives us the power to master any task it sets us. What we may not understand today will reveal itself to us over time. This is exactly what we are here for: to learn and grow. Let us discover new paths together and have wonderful experiences. It is in your hands to successfully realize your life plan.
If I can help to give a person more clarity or reinforce their convictions, a lot has already been achieved. With energy training, you gain new insights and the energy to recognize and master your life’s tasks.
1. the practical training
Energytraining offers comprehensive training for body, mind and soul. It includes physical and breathing exercises that promote your health and vitality, reduce stress and create mental stability. These exercises have an effect on the hormonal, circulatory and nervous systems, which leads to emotional balance.
You gain new insights into your mental patterns and recognize the causes of previously unconscious reactions. Mental training, thought control, autosuggestion and meditation help you to strengthen your mental abilities. Mantra meditations support you in overcoming old habits and seeing your life from a new perspective.
2. the individual benefit
Energy training helps you to better understand how body, mind and soul work together. You gain clarity, increase your creativity, improve your health and experience more joy in life – well into old age.
3. personality development
Many people ask themselves what the purpose of their lives is. Energytraining takes you a big step further on your path to self-knowledge. If you wish, this method can help you to better understand the cosmic secrets.
4. benefits for the economy and society
Energytraining offers managers and professionals tools to overcome personal and professional hurdles. It supports you with:
-Reducing personal difficulties
-The efficient use of your resources
-Creative problem solving
-The development of new approaches
Many graduates and young professionals find it difficult to find their way in the professional world. Energytraining can help you overcome these hurdles by strengthening your self-image and your relationship with the world around you. In my work as a trainer, I have helped many managers to overcome professional challenges and advance their careers.
Energy training at a glance
Energy training is based on the ancient knowledge of Kundalini yoga, supplemented by modern Western therapeutic approaches. It helps you with preventative health care and supports you with psychosomatic complaints related to hormonal disorders, nerve problems or respiratory problems.
Through targeted work with your body’s electromagnetic field, the glandular system and special breathing techniques, energy training achieves noticeable health improvements.
Energy training is ideal for you if you want to live a healthier life and realize your full potential. It is successfully used for
-Motivation and stress management
-Overcoming depression
-Performance enhancement in everyday life and sport
-Pregnancy care and aftercare
-Back exercises
-Respiratory problems
-Team development in management
-Revitalization in old age
-Deepening the partnership and harmonizing the emotional life
It is helpful to start with an experienced trainer, but many users also do well on their own. Energy training quickly leads to better body awareness, increased well-being and positive changes in your lifestyle.
If you want to start small, you can begin with the breathing techniques of pranayama or use the CD “Shankaranama uvaca“, which is based on ancient methods of Inana yoga.
Take advantage of my decades of experience and methods, which you can find in my books and on our website, and start energy training today!
Energy training
Group training (weekly)
– see Seminars & Training
Private energy training by arrangement
120 euros* / training session (approx. 90 minutes), for the first person
60 euros* for each additional person in the group
Vorword to the 5th edition
The 5th edition is necessary right now1 as it is the 30th anniversary of the beginning of my Kundalini Yoga training. On January 26, 1976, I attended my first Kundalini Yoga course in the ashram that had just been founded in Hamburg.
I would like to take the 5th edition as an opportunity to go into the history of energy training in more detail. I would also like to focus more on the spiritual aspects than in previous decades.
When I became aware of Kundalini Yoga in January 1976 at the age of 29, I would not have thought it possible that I would still be doing it in 30 years’ time.
In 1975, the first students of Yogi Bhajan had arrived in Hamburg from California and opened their first ashram. My first teacher was Tarn Taran Singh. Nobody in Germany knew Kundalini Yoga. I was one of the first students in Hamburg in January 1976.
Today I can ask myself: Was it a coincidence that Yogi Bhajan sent his students to Hamburg of all places? Certainly not. In the years that followed, it became clear that there was an inner connection between Yogi Bhajan’s actions and my path in life. It was exactly the right timing that this ashram was opened at this time and in this place, when I urgently needed an introduction to the spiritual teachings of humanity. The time was ripe to set my whole life on a new course.
Ten years later (1986), when I wrote and distributed my first writings on Kundalini Yoga, there was a very negative climate in Germany. The esoteric wave was already in full swing, Hatha Yoga was offered at many adult education centers, but negative rumors were circulating about Kundalini Yoga. The only truly effective yoga dangerous? Anyone spreading such nonsense is probably afraid of it themselves!
For this reason, I decided to translate the term Kundalini Yoga into energy training. The success proved me right. My training program was particularly well received by contacts in industry and the Volksbanken. Of course, many open-minded people were already practising Kundalini Yoga at that time, but the time was simply not yet ripe to make this yoga known everywhere. But the time was ripe for a new training! It’s funny how people are guided by etiquette.
Another 10 years later, in 1996, we were widely known for our seminars and only a few people were still bothered by Kundalini Yoga. But now the term energy training had become established and I will keep it. There are also some differences in content between the traditional KY and the new ET, which I will explain later. The KY according to Yogi Bhajan was also based on older foundations, but he emphasized the importance of mantra meditations much more than other masters before him.
I don’t want to completely reorganize this book. I will leave the existing parts in a factual presentation. This helps many people to absorb the subject matter properly. It is good if we remain factual.
But for the new edition, I would like to supplement the existing texts with some reports on the mood of the past 30 years. And I can well imagine that this alternation of objectivity and enthusiasm will help the reader to memorize the material even more intensively than was previously possible.
The sober intellectual climate in German industry 20 years ago prompted me to write this book as objectively as possible. That was a good thing. But today I no longer see the need to keep my moods and motives secret.
I have built up a successful seminar and consulting practice over 30 years. I started my own company 8 years ago (1998) to circulate my knowledge and spiritual devices, and I no longer care if everyone understands my motivations. “Doing right by everyone is a thing that no one can do!”
If you are pursuing a certain path, especially if it is a spiritual path, then there will always be critics who want to criticize you and dissuade you from your path. These are tests.
Everyone is free to be happy in their own way! But me too, right? And you too, of course! Let’s get to work then!
Join me on a journey to the secrets of our own existence, with the methods of energy training, seasoned with the dreams of the past and the experiences of 30 years of spiritual practice!
Two other qualified books that complement Energytraining in German are:
- “The Serpent Power” by Arthur Avalon and
- “Kundalini Yoga” by M.P.Pandit
Answers to the two Energytraining books by Yogi Bhajan to Harald:
My dearest son in the Divine, Sat Nam.
I have gratefully received your kind letter.
My prayers and blessings are with you for the success of your book. Keep at it and keep it up.
My Guru Ram Das bless and guide you.
In the name of the Cosmos that flows through every BODY and the Holy Nam that holds the world.
Humbly, your Yogi Bhajan
